Training Zone Calculators TEST

In order to calculate your FTP you will need to complete an FTP test. Click HERE for how you can carry out this test and get the numbers you need. Once you have completed the 20min Test you will have a number that you need to knock 5% from. You can multiply the number by 0.95. This will be a true estimate of your FTP, now you can enter it in the calculator below to get your zones:

Power-Based Training Zones (Coggan Power Zones)

The same applies for the heart rate calculation. Once you have completed the 20min Test you will have a number that you need to knock 5% from. You can multiply the number by 0.95. This will be a true estimate of your FTP, now you can enter it in the calculator below to get your zones:

Heart Rate-Based Training Zones (Coggan Heart Rate Zones)