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Free Downloads

Free Hydration Protocol

Click Download Below for your free hydration protocol.

In order to help athletes perform their best, we are offering a free download of our guide on proper hydration for endurance sports. This guide provides a detailed overview of the importance of hydration for athletic performance and explains a proven strategy for timing meals and fluid intake to ensure proper hydration before an event.

Our guide covers the following topics:

  • The effects of dehydration on athletic performance

  • The importance of proper timing of meals and fluid intake

  • Recommendations for how much time to allow between meals and the event

  • Tips for maintaining proper hydration during the event

By following the recommendations in our guide, athletes will be able to properly prepare for their event and avoid the negative effects of dehydration on performance. Download your free copy now and take the first step towards reaching your full athletic potential.


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