Dynamic Training Plan


A beginner or intermediate runner, cyclist, or triathlete who requires less contact during the initial period of training can benefit from this training schedule. Tests and training zones are included, and results will be calculated and updated on the training platform. Any dynamic changes will be made immediately, and you will be notified by email. Please only email us during the times shown on the training schedule. You can upgrade to a monthly coaching subscription or add on WhatsApp or phone calls if you’d prefer additional methods of communication.



100 in stock


The purpose of the Dynamic Training Pan is to help and bridge the gap before a training plan and a full coaching package.

12 weeks custom training plan

30min call (at the start)

Email contact only

Adjustments made monthly

Option to buy call or WhatsApp time, or upgrade to coaching plan.



Dynamic Training Plan

No Calls, Calls, Calls/Whatsapp


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